About Me

About Me

About Me

Hi, I'm Nick, and this is my blog. There are a few things that you need to know about me:

• I am not a medical or healthcare professional, and I have no training or qualifications in either area. I'm an IT consultant. I know how computers work, not bodies.
• As a consequence, everything that I say on this blog is based purely on my own experience, and research that i've done myself. I try to do a reasonable amount of checking and verification before I make statements about the way that the body works, but bear in mind that i'm not the source of a lot of my information. I may sometimes be wrong. If I am wrong and you know it, please let me know so that I can correct!
• Although I've tried many diet and fitness regimes over the years, and I think that this time it's for real, I'm still on that journey, and i'm learning as I go and sharing that with the world. If you feel that my opinions are not valid because I haven't already got to where i'm going, I'm totally fine with that. I'm just trying to be as useful as I can and share my experiences, and hopefully saving other people some time and effort in achieving their own goals.

I really hope that you find the information here useful. If you do (or even if you don't), let me know what you think in comments either here or on individual posts.

Nick.

My Progress